I coached with Cathy for two years. When I started coaching, I was going through a difficult breakup with a long-time girlfriend, in a job that I hated, and needed to lose weight. All three of those things combined were overwhelming and I didn’t know what to do. After a few coaching sessions with Cathy, I became unstuck and wasn’t as overwhelmed. I started making changes in my life which made me happier and gave me more confidence. I coached with Cathy once a week and I looked forward to my next week’s coaching session after each session was over. Cathy is very easy to talk to, has excellent insights that were astonishing, and has a way about her that I knew she cared about my success. As a result of my coaching, I got a new job that I love, I lost 24 pounds through changing my habits and I’m dating again. When I started coaching with Cathy I never thought it would be so life-changing but it has been. Thank you, Cathy!Larry H.
Cathy was my instructor for a support group leader program that I attended. I really enjoyed her personality and how caring she was. I liked her so much that when I gained 45 pounds back and was struggling to get it off, I decided to ask Cathy to coach me. I was unfamiliar with coaching but knew I needed help. I was able to tell Cathy things that I’ve never told anyone before. As a result of coaching with her, I learned that I was an emotional eater. At first it was hard but she gave me several strategies that helped me lose 32 pounds and break my addiction to the scale! Along with the weight loss, I’ve learned to talk with my husband about my feelings, have a better relationship with my step-daughters, and truly know the difference between my head hunger and physical hunger. I coached with Cathy for about 1 year, I highly recommend her and if I ever needed coaching again, she would be my go-to coach.Melissa B.
Working with Cathy has been amazing, I have a new and profound understanding of how my health and diet relates to my emotional well being and life success. More than ’tips and tricks’, it is the underlying issues which often undermine us and are unconscious. Understanding this and committing to transformation is a fundamental piece of Cathy’s coaching. She is always empathetic, a keen listener and armed with practical daily strategies for success. I highly recommend her.Dr. Sam Collins, Founder and CEO, Aspire Trailblazing Women, ’One of The Top 200 Women to Impact Business and Industry’